Course curriculum

    1. Course Overview

      FREE PREVIEW

    2. Goals and Objectives

      FREE PREVIEW

    1. PreTraining Evaluation Survey

    1. Definition of Health & Wellness

    2. Distinction between physical, mental, and emotional health

    3. The Holistic Approach

    4. Definition Of Health & Wellness Quiz

    1. The connections

    2. The Importance of identifying personal goals for well-being

    3. Goal Setting 101

    4. Connection Between Substance Use and Wellness Quiz

    1. The 4 Pillars of Health and Wellness

    2. Optimal Health Through Exercise & Nutrition

    3. Exercise benefits!

    4. Nutrition

    5. Social Wellness

    6. Spiritual Wellness

    7. Basic Principles of Health and Wellness Quiz

    1. Why Should Anyone Create A Wellness Plan?

    2. How To Creatre A Wellness Plan

    3. Tips For Wellness Plan Success

    4. Developing A Wellness Plan Quiz

About this course

  • $25.00
  • 24 lessons
  • 0 hours of video content

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